Forest Bathing: Mindfulness in Nature

Unplug for a few hours and take a rejuvenating stroll through the forest with us. This is a gentle and mindful outdoor experience that will allow you to connect deeply to the healing powers of nature. You will saunter along woodland trails, immersing yourself in the sights and sounds all around you, allowing you to become acquainted with life in the forest. Through bird and tree identification as well as wildlife tracking, you can begin to know our natural world more intimately. Improve your wellbeing with guided meditation, gentle movements and breathing exercises. This practice has been proven to reduce stress, strengthen the immune system and help restore a sense of balance.

This experiences is led by Ami Jean Aubin, our Director of Education and Wellness, a certified Kripalu Mindful Outdoor Leader.

Experience Location
Dates
Times
Single Class Sign Up

Belchertown Holland Glen

This 290 acre property within the Holland Glen area, located off Route 9, contains a steep hillside with waterfalls, scenic vistas and is a popular place for hiking.

Dates: 6/30

Times: 10a-12p

6/30
10a-12p

Mount Grace: Arthur Iverson

The nearly 600-acre natural mosaic encompasses an ecosystem supporting several threatened birds and plants and has inspiring landscape features like a stunning waterfall, beautiful brooks, and wonderful wetlands.

Dates: 7/28

Times: 10a-12p

7/28
10a-12p

Trustees: Chesterfield Gorge

A Trustees property since 1929, Chesterfield Gorge is an historic landscape comprised of primarily forested land and a 1.5 – mile stretch of the Westfield River, which over time, carved the feature for which the property is named.

Dates: 8/4

Times: 10am-12p

8/4
10am-12p

Mt. Toby

Immersing ourselves in fall foliage, we will take some extra time to explore Mt Toby. We'll enjoy a small waterfall, towering hemlocks and an amazing lookout. Mt Toby will invigorate your nature connection.

Dates: 10/13

Times: 10am-12p

10/13
10am-12p

Additional information regarding this experience

What's Included?

Guided forest bathing experience with a certified Kripalu Mindful Outdoor Guide, Naturalist and Wildlife Tracker

What to Bring

Comfortable walking shoes

Layers appropriate for the temperatures

Plenty of drinking water

Price:
$50
Age:
18+
Fitness Level:
Basic
Skill Level:
Beginner
Waiver:
Each participant, or their guardian, must sign a waiver to participate in an Adventure East experience. Following payment of your online booking, your reservation confirmation will include a link to e-sign the waiver. Due to insurance requirements, we are unable to accommodate guests who do not sign a waiver.