Forest Bathing Experience - Chesterfield Gorge
Age Level: All
Skill Level: All
Fitness Level: All
Unplug for a few hours and take a rejuvenating stroll through the forest with us. This is a gentle and mindful outdoor experience that will allow you to connect deeply to the healing powers of nature. You will saunter along woodland trails, immersing yourself in the sights and sounds all around you, allowing you to become acquainted with life in the forest. Through bird and tree identification as well as wildlife tracking, you can begin to know our natural world more intimately. Improve your wellbeing with guided meditation, gentle movements and breathing exercises. This practice has been proven to reduce stress, strengthen the immune system and help restore a sense of balance.
About Chesterfield Gorge:
Chesterfield Gorge is the entrance to an extensive natural recreation area located along the Westfield River. This stunning rock canyon features 70-foot walls carved by centuries of rushing water. Hiking through the surrounding forest, you'll be treated to beautiful views and an array of wildlife as you take in the opportunity to enjoy forest bathing in a picturesque setting.
- Guided forest bathing experience
What to Bring:
- Comfortable walking shoes
- Long pants
- Plenty of drinking water
Meeting Point: Chesterfield Gorge