Forest Bathing Experience - Holland Glen
Age Level: All
Skill Level: All
Fitness Level: All
Unplug for a few hours and take a rejuvenating stroll through the forest with us. This is a gentle and mindful outdoor experience that will allow you to connect deeply to the healing powers of nature. You will saunter along woodland trails, immersing yourself in the sights and sounds all around you, allowing you to become acquainted with life in the forest. Through bird and tree identification as well as wildlife tracking, you can begin to know our natural world more intimately. Improve your wellbeing with guided meditation, gentle movements and breathing exercises. This practice has been proven to reduce stress, strengthen the immune system and help restore a sense of balance.
About Holland Glen:
This conservation area near Belchertown features a beautiful forest setting with gentle hills, picturesque streams, and a waterfall providing a beautiful backdrop for a moderate hike and a morning of forest bathing.
- Guided forest bathing experience
- Comfortable walking shoes
- Long pants
- Plenty of drinking water
Meeting Point: Holland Glen