Embrace Your Inner Warrior: Women's Wellness Retreat
Escape to the serene Berkshire hills for a weekend dedicated to nurturing your confidence, courage, and feminine power. Join Zelda Hotaling and Ami Jean Aubin as we explore the essence of the female warrior archetype through engaging activities and deep self-discovery. This exclusive experience is designed for women who seek to reconnect with their higher selves and unleash their inner strength.
Unplug for a few hours and take a rejuvenating stroll through the forest with us. This gentle, mindful outdoor experience invites you to slow down and connect deeply with the healing powers of nature. With the support of a trained guide, you’ll learn to attune your senses, settle your nervous system, and move through the landscape with presence and ease.
Join us at the magical Temenos Retreat Center for a gentle, day long, restorative outdoor experience. This retreat is designed to support your health, deepen your sense of belonging, and cultivate gratitude for the living world. This program weaves together evidence‑based mindfulness practices with ecological observation, helping you reconnect with both your inner landscape and the living systems that surround you.
This is an all-levels restorative yoga experience in a beautiful and serene location followed by a mindful outdoor walking meditation in nature. Enjoy the sounds, sights, and smells of nature through an embodied exploration of mindfulness, movement, breath, and the senses. You will build strength, flexibility, and self-awareness while deepening your appreciation for our local forests and reaping the mind-body health benefits of nature and community.
Discover deep rest and awaken to the landscapes within.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites the body into profound relaxation while the mind journeys through vivid inner landscapes. In this practice, participants rest comfortably—safe, warm, and cozy indoors—while being gently guided into states of awareness that open the door to renewal, clarity, and peace.
